Archive for October, 2015

Can you handle the Truth?

Thursday, October 29th, 2015

Remember when Jack Nicholson shouted “You can’t handle the truth!” to Tom Cruise in that movie A Few Good Men?

As an observation I feel that often we can’t handle the truth. Sometimes we prefer the comfort of denial or pretense.

So how is this for a simple yet challenging Truth? – Yes, truth with a capital T.

There is nothing wrong with you. There is nothing to fix, heal or solve. You are perfect the way you are. You may have had experiences that have led you to believe otherwise but that is not who you are.

You are limitless source energy in a body.

I know writing this goes against 98% of the personal development industry. It is shrouded in half truths, enough to make you buy into the fact that something needs to change, something needs to be solved.

Have I pissed you off already? Are you saying, you don’t know me and MY situation. I’ve heard people share experiences that would make your hair curl before it falls out. Gnarly, ugly, painful, soul destroying stories that would leave your heart ripped out and bleeding on the street at the cruelty and senselessness of them. But they are just stories, no matter how closely you identify with them. And your ego loves to do that.

You are limitless source energy in a body.

Are you able to place distance between you and “your story”? Are you able to identify that you are not what has happened to you in the past? You are not crazy, wrong, fucked up or any other label you care to place on yourself.

You are limitless source energy in a body.

And source energy doesn’t have a story. It just is. I refer to it as space, openess, expansion and most of all – the neutral point.

Will you let yourself live there?

Remember Gloria Steinem said “The truth will set you free. But first it will piss you off”.

Are you ready to be free?

Sending you love and light from New York,

Love Rebecca.


This one shocking thing messes with your abundance big time.

Wednesday, October 7th, 2015

Have you ever given someone an inch and they have taken a mile? You know that feeling where you feel like you are doing all the giving and someone else is doing all the taking?

It can play serious havoc with your time, energy, mood and feelings of self worth and it all leads back to this; your inability to say no.

Why is saying no so hard for us? No, you can’t drain my time, my resources, my precious vibration. No, I don’t want to do that. No, I would prefer to spend my time with someone else. No, it’s not acceptable for you to speak like that to me, to cross my energetic boundaries, to silently disrespect me.

No, no, no, no.

We are conditioned to be “nice”,  especially women. That it’s important to be kind and loving to others. How about being kind and loving to ourselves by saying no?!

Your ability to say no is a measure of your own self worth.

Do you have the courage to choose yourself first? You can still be kind and loving to others from this place. It just may be a process of correction for a while.

The word “No” is in your vocabulary for a good reason. Use it.

Besides – your intuition is always showing you, telling you and giving you a heads up on what to say no to – so listen. If you’re not sure – ask!

Ask your intuition about everything – “is this in my highest and best interest – yes or no?”.  Act on it – in kindness, to both you and the other party.

Anywhere else you are setting yourself up for a fall, procrastinating, slowing life’s energy down and moving away from your true abundance – which is the energetic state of feeling fulfilled in every area of your life.

So just for today say no to something you don’t really want to do and feel that sense of fulfilment come back to you.

Sending you love and blessings,